WBM provides a variety of quality culinary products such as cold-pressed cooking oils which are 100 percent natural and healthy. The brand is committed to offer its customers top quality products which are produced in the most excellent areas, making each drop to be full of nutrients and taste. Himalayan Chef Cold-Pressed Cooking Oil. are prepared by the old-fashioned stone-mills crushing techniques, as they do not alter the natural aroma, flavor and nutritional value of the oil. This renders cold-pressed oils to be more healthy as opposed to refined oils which are usually heated and processed using chemicals that strip off the important nutrients.
What is Cold-Pressed Oil?
Cold-pressed oils are a type of oil extracted out of oilseeds in moderate pressure, but untreated by heat. Otherwise known as virgin oils or cold-drawn oils, they are produced by milling the seeds without the use of chemicals or preservatives. This is one of the most preferred ways because the nutrients present in it are very important to good health. The cold-pressed oils contain high levels of antioxidants, vitamins and healthy fats, which prevent the occurrence of chronic illnesses and promote overall health.
Usual cold-pressed oils consist of sesame, mustard, sunflower, coconut and olive oil. Contrary to refined oils, which go through the process of chemical procedures and bleaching, cold-pressed oils do not lose their flavor, aroma or nutritional value and are thus suitable to cooking, frying and even direct consumption in salads or as a salad dressing.
The Reason behind the preference of cold pressed oils over the refined ones?
Cold-pressed oils are considered to be one of the healthiest vegetable oils in Pakistan. They have been highly suggested due to the many advantages they have to everyday health. The main benefits of the use of cold-pressed oils are:
· Promotes cardiovascular wellbeing: Assists in the maintenance of healthy cholesterol levels and could prevent heart diseases.
· High in antioxidants: Prevents oxidative damage and chronic diseases in cells.
· Enhances the health of the skin and the hair: Stimulates a radiant complexion, healthy hair, and stronger teeth.
· Improves insulin sensitivity: Helps to maintain better glucose.
· Cuts down stress: Could be used to enhance mental health.
· Stimulates healthy liver: Helps cleanse the liver and supplement liver health.
· Promotes weight loss: Healthy fats contained in it are useful in controlling metabolism.
· Enhances immunity: Promotes the immune system and general wellbeing.
· Digestion: Assists in easy digestion and absorption.
Unrefined and chemically processed oils on the other hand do not normally possess such benefits because of the heat and chemical treatments that remove vital nutrients to the oil. With cold-pressed oils, you are guaranteed to provide your body with the nutrients required to be healthy.
Cold-Pressed Oils are advantageous because of the following.
Cold-pressed oils contain high levels of natural nutrients like lecithin, phospholipids and essential vitamins. Such nutrients have several health advantages, such as:
· Natural nutrient retention: No heat is used and thus the vitamins and minerals are conserved.
· Skin and weight management: The oils are caloric and good to the skin.
· Chemical-free and organic: No harmful components like hexane, sodium hydroxide or bleaching agents are involved in extraction.
· High in antioxidants: Aids in inhibiting cell damage by free radicals and decreases inflammation.
· Improved flavor and aroma: The natural taste is maintained and food is more flavorful.
Himalayan Chef Cold-Pressed Cooking Oils
Himalayan Chef offers an extensive range of cold-pressed oils of high quality, such as:
· Extra Virgin Olive Oil
· Extra Virgin Coconut Oil
· Extra Virgin Corn Oil
· Extra Virgin Sunflower Oil
· Extra Virgin Canola Oil
· Extra Virgin Mustard Oil
· Olive Oil (Pomace)
· Vegetable Oil (Extra Virgin)
· Desi Ghee
Medicinal Properties of a few cold-pressed oils.
Cold-Pressed Coconut Oil:
Lauric acid, which is antiviral, increases metabolism, enhances immunity, and increases hair and skin health.
Cold-Pressed Sunflower Oil:
Vitamins A and E, as well as antioxidants which are important in helping to keep the skin healthy by repairing damaged skin cells and decreasing inflammation.
Cold-Pressed Olive Oil:
Lowers the chances of heart disease, diabetes, high blood pressure, and asthma and some cancers. It is healthy to the gut and ideal in the salad dressing.
Cold-Pressed Mustard Oil:
Has omega-3 fatty acids and alpha-linolenic acid, which decrease inflammation, oxidative stress and chances of heart attacks. It also alleviates pains related to arthritis.
Cold-Pressed Oils: Key Facts
· The smoke point of coconut oil is 180degC and in refined coconut oil, it is 210degC.
· Deep frying with cold-pressed oils is safe because most recipes use temperatures ranging between 120 and 150 degrees C.
· Under favorable conditions, the shelf life is about six months.
· To be sure that you derive the maximum benefits, always look out to organic labels.
How to Use Cold-Pressed Oils
· Consume sparingly so that nutritional benefits are not lost.
· High heat should be avoided in order to avoid loss of nutrients.
· This is because oils such as sesame and olive can be taken straight to food without losing their characteristics.
· Cold-pressed oils are also cheap since less oil is required to cook than refined oils.
Frequently Asked Questions (FAQs)
Which is the most effective cooking oil brand in Pakistan?
Himalayan Chef is known as the best cooking oil brand in Pakistan and it provides better quality of 100 Per cent cold-pressed oils.
What is the best oil to use in protecting the heart?
Extra Virgin Olive Oil deems to be heart-healthy as monounsaturated fats are abundant in it, and they decrease bad cholesterol levels and diminish the risk of heart disease.
How much does cooking oil cost in Pakistan?
Himalayan Chef cooking oils can be found online and the cost would be between PKR 500 to PKR 3500 depending on the nature of oil.
What is the health benefits of Canola Oil?
Canola oil is rich in monounsaturated fats, low in saturated fats, omega-3 and omega-6 fatty acids, and is beneficial to the heart and brain and helps in decreasing inflammation.
What are the advantages of extra virgin oils?
Extra virgin oils keep the largest number of nutrients, vitamins, and antioxidants, are heart-promoting, and contain natural flavors that are better than refined oils.
Is coconut oil healthy?
Yes, Himalayan Chef Coconut Oil contains many medium-chain triglycerides (MCTs) and lauric acid, which enhance immunity, promotes metabolism, and helps to lose weight.
Conclusion:
The Himalayan Chef cold-pressed oils such as the coconut, olive, sunflower, mustard, and canola are also a good alternative to anyone who wants to prepare healthier meals in Pakistan. The cooking oil does not lose their natural nutrients, vitamins and antioxidants and therefore are much better than refined oils. Cold-pressed oils have many advantages, such as heart benefits, skin, immunity, and weight; hence, they are essential in every kitchen. Himalayan Chef makes it easy and convenient and delicious to cook healthily by guaranteeing that each bottle is pure and fresh and hand-made.