πŸ’˜λΌμΈ:xb39πŸ’˜μ•„λ‘œλ§ˆ λ§ˆμ‚¬μ§€μ˜ νš¨κ³Όμ™€ μž₯점: 身心을 μœ„ν•œ νŠΉλ³„ν•œ μ„ λ¬Ό

μ„œλ‘ λ°”μœ 일상 μ†μ—μ„œ μ§€μΉœ λͺΈκ³Ό λ§ˆμŒμ„ λ‹¬λž˜κ³  싢은 μš•κ΅¬λŠ” λˆ„κ΅¬μ—κ²Œλ‚˜ μžˆμŠ΅λ‹ˆλ‹€. μ΄λŸ¬ν•œ κ°ˆμ¦μ„ ν•΄μ†Œν•˜κΈ° μœ„ν•œ λ‹€μ–‘ν•œ 방법 쀑 ν•˜λ‚˜κ°€ λ°”λ‘œ μ•„λ‘œλ§ˆ λ§ˆμ‚¬μ§€μž…λ‹ˆλ‹€. μ•„λ‘œλ§ˆ λ§ˆμ‚¬μ§€λŠ” λ‹¨μˆœν•œ ...

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