πŸ’λΌμΈ:xb39πŸ’νœ΄μ‹μ„ μœ„ν•œ μ™„λ²½ν•œ μ „μ‹  λ§ˆμ‚¬μ§€ 루틴: 슀트레슀λ₯Ό ν’€κ³  λͺΈμ„ μž¬μΆ©μ „ν•˜λŠ” 방법

μ†Œκ°œλ°”μœ 일상 μ†μ—μ„œ μŒ“μΈ ν”Όλ‘œμ™€ μŠ€νŠΈλ ˆμŠ€λŠ” 우리 λͺΈκ³Ό λ§ˆμŒμ„ μ§€μΉ˜κ²Œ ν•©λ‹ˆλ‹€. 이럴 λ•Œ ν•„μš”ν•œ 것은 λ°”λ‘œ λͺΈκ³Ό λ§ˆμŒμ„ νŽΈμ•ˆν•˜κ²Œ ν•΄μ£ΌλŠ” μ „μ‹  λ§ˆμ‚¬μ§€μž…λ‹ˆλ‹€. μ „μ‹  λ§ˆμ‚¬μ§€λŠ” 근윑의 ...

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